A Few of our Favorite Quotes
“The mind is everything. What you think you become.” — Buddha
"Where the mind goes the body will follow." — Arnold Schwarzenegger
“If you think adventure is dangerous, try routine, it’s lethal” — Paul Coelho
"The journey of a thousand miles begins with one step." — Lao Tzu
- Test Your Fitness I.Q.
Fitness, Weight Loss, Travel and More
Your mind is your most valuable asset when it comes to fitness, weight loss and general well being.
Having the knowledge and motivation is the key to meeting your goals, and we strive to provide both here.
We also post content relating to travel and other topics that may not directly be fitness or weight loss related. That is because your mind needs a break just as much as your body does.
Have a look around and we hope you enjoy your visit to TheBodyFollows.com
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Sometimes you need a little extra motivation. Other times you want to see something new or from a different perspective.
Our social media pages are new, but growing. Join us and stay up to date on our latest entries and adventures. We encourage our followers to ask questions, so do not hesitate. We are real people and we will respond.
If you have had some success with weight loss, fitness or you just have some cool travel pics, drop us a line. We would love to add a wall of fame on the page!
About Us
Hello, I’m Pete and I would like to welcome you to my blog. While I am not exactly sure how you got here, people like to say “everything happens for a reason.” So, maybe it was fate that brought you here. Which, I believe, is a good thing.
See, I believe we all have something to offer based on our very own life experiences. I just happen to share some of the things I have learned in this blog. I am not the only one that writes here though. My son Tyler also posts here pretty often. I have to admit, his posts are generally less dry than mine, but I am working on it!
One of my favorite quotes is “The journey of a thousand miles begins with one step.” I think we all have to step out of our comfort zone every once and a while to really get where we need to be, both physically and mentally.
That SCUBA guy down on your left is me and that’s my partner in crime Deb. If we never stepped out of our “day to day” we would never have discovered this awesome past-time. I hope you do the same. Now, go out there and try something new or start working on that goal. You WON’T regret it!
