Our mental health area is all about feeling better.
We may discuss psychology, grief, spirituality , meditation and more.
Studies show B Complex and Omega-3 may prevent cognitive decline Joseph Mercola, MD published an article in 2016 discussing the effects of B complex vitamins and Omega-3 in improving brain functions and helping slow or stop dementia in many people. The title of the article is “The Importance of B Vitamins for Brain Health and …
Can healthy thoughts actually result in better physical health? We often hear that the body follows the mind but do healthy thoughts matter? When it comes to living a long and healthy life most people are aware that they should participate in fitness activities, eat a balanced and healthy diet and go visit a health …
If you’ve read any of my articles before, you know my feelings on weight training. When you weight train, you add muscle tone, decrease injury risk, and even improve the density of your bones. But as you can guess from the title, there may be even more benefits than physical. There may actually be a …
When is the last time you thought about your rest? Coming home from work and crashing into the nearest bed is usually the kind of nighttime routine many Americans are used to. Simply crawl into bed, put your head onto the pillow, and turn out the right. Sleeping shouldn’t be more complicated than that…right? In …
If procrastinating was one of the seven deadly sins, it’d be my chief one. I would approach the pearly gates and they’d just pull the ‘lazy’ lever and drop me straight downstairs. I’ve been cursed with this horrible disease for my whole life. There’s really nothing so satisfying as pushing off your responsibility. But, I’d …
I’ve heard the myth of couples that have never gotten into an argument, much less fight. If they’re out there, and they’re real…good for them. But, for the rest of us, there’s always gonna be a spat or two. A lot of times, it won’t be a huge deal, but sometimes it will. The real …
You know, back in the day people used to tell me to be cautious on the internet. “Don’t pick fights, don’t cause trouble.” But now that I’m an adult, these same elders of mine spend their days arguing on facebook. This, of course, leads the the occasional “I’m gonna kick your ass!” That’s one way …
Well, here I am again. If you can’t tell from this article and the last, I’ve had a pretty rough few days. Thankfully, I can turn my pain into all of our profit though. Previously, I wrote an article exclusively focusing on exercising your stress away. Today another though came to me, though. What happens …
Man. I’ve had a stressful day. Maybe I’ll go into it one day on this site, but it’ll have to be further down the road. But when I say my shoulders are tight, my knuckles itchy, and my leg won’t stop bouncing I ain’t lying. That’s why in today’s article, I’m going to cover stress …
Help Stop The Meltdown With This Calm Down Toolbox- A Parent’s Guide To Helping Your Child With Autism Spectrum Disorder There are no magic buttons to press to help your child with autism. However, as a parent, having a calm down toolbox that you can take with you where ever you go is the best …
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