Our mental health area is all about feeling better.
We may discuss psychology, grief, spirituality , meditation and more.
Why Write About Books on Grief? There are some things you would rather not know or learn. Grieving for a loved one is at the top of the list of those things. Unfortunately all of us will probably go through some form of grief one day. I did, I am a widower. As you would …
Books On Grief: Grief Book Suggestions From Widows and Widowers Read More »
Twitter Wars: Why We Can’t Look Away While monitoring my business page Twitter, I discovered two of my favorite bad boys battling it out online. As I combed their tweets, copying and pasting to put together this Fronzilla and Ronnie Radke Twitter War piece, I noticed how many of their followers got involved. There were …
Grief and Anxiety …No one tells you these things. Before my husband died I never really thought that grief and anxiety would go together so intricately as they do. Boy was I in for a rude awakening I was 36 years old when I became a widow. Life was not perfect and my marriage was …
I’ve always been a pretty firm believer in physical activity to help boost your mood and keep yourself mentally stable. It’s worked for me for years, and is backed by actual science. But I also know that exercise leading to better mental well being is no big secret, so I started wondering about other ways …
Rooting For Redemption My little corner of the rock and roll universe went into a tizzy this morning. Reports were making the rounds on Twitter that Jonny Craig got arrested again. As media outlets rushed to get the word out, we sat glued to social media, where the story initially broke. A search of the …
Rooting For Redemption: Jonny Craig Arrested Again Read More »
Dealing With It Panic. Stress. Fear. Uncertainty. Anger. Sadness. All of those words describe feelings that will occur during and after the SHTF. They all make sense when you think about it and no one will be immune to any of those emotions. I can safely say that I’d likely be experiencing …
The Health Nut’s Guide to The Apocalypse: Dealing With It Read More »
Honestly, when it comes to sitting down with my dog and petting him I really don’t need much of an excuse. But more than the simple, pure form of companionship that dogs offer, there are actual genuine, measurable health benefits to time spent with man’s best friend. Recent research into the time-honored bond between man …
The Psychology of Winning Ronnie Coleman said it best. “Everybody wanna be a Bodybuilder, but don’t nobody wanna lift no heavy ass weight!” That in the simplest terms is the psychology of winning! Don’t believe me? Here is a short clip of Ronnie saying just that. Psychology of Winning: Motivation Motivation is probably one …
Psychology of Winning: Nobody Want to Lift No Heavy Ass Weight Read More »
Stress is everywhere. It’s a part of everyone’s lives. Be it gained from your daily trip through traffic, late for a meeting or itching to get home and watching the time tick by. Maybe it’s from an upcoming deadline for a project your dreading. It could come from familial pressure. No matter where it comes …
The Health Benefits of Having a Dog- Let me Count the ways Man’s best friend. That is what these furry friends of ours are known as. Did you know that our canine companions are not just cute and cuddly? I am going to cover several health benefits of having a dog. However, if you have …
