Are you interesting in building up your cardio for a race? Do you want to get in better physical shape for a tournament of some sort?
The Conditioning and Endurance section will have articles that address these topics and more!
If you’re like me, a long time fan of combat sports, then you’ve certainly noticed the trend of leg snaps in MMA. Ever since the rise of the calf kick, even the sport’s most famous stars, like Connor Mcgregor, are catching injuries throwing these kicks. Personally, I don’t aspire to much more than the occasional …
You know, sitting down to write this article it seems pretty obvious at the start. But, it may go a bit deeper than most people think already. Sure, we all know that sitting around on our butts and getting bigger and fatter is bad. But is it so bad that it may actually ruin or …
I know what you’re thinking when you hear about morning exercise. I must be crazy, right? How in the heck could anyone get up, first thing in the morning, and put themselves through that? But, to be honest, there’s more benefit than you would think. Not just physical either, but cognitive benefits. That’s why today …
I know a lot of people who think exercise is a big waste of time. But, it turns out that you need more than just a good diet to keep your body working. And I’m talking about more than just your physical health. Exercise also seems to actually fortify your brain health. We’re all worried …
I’ve recently created a bit of a garden out back of my house. Because of this, and the warmer months, I’ve started to use my pool to cool down. And I’ve come to find myself exausted after I dry off after my dip. I’ve christened this phenomenon swim fatigue. So I’ve made it today’s goal …
While this isn’t something I’ve personally had happen to me in life, people around me have. Losing your bone density is something that happens as you age. Low bone density is when your bone density is lower than normal, but not low enough to be considered osteoporosis. You have to consider ways of reverse bone …
Choosing the Best Heavy Bag I’ve owned more than one heavy bag throughout my life to say the least. Some of the bags were good and lasted a long time, others couldn’t take a punch at all without falling. I’ve had a heavy bag made of water, sand, and even cloth wrapped around a metal …
Go Fly a Kite: Five Kid-Friend Workouts I hear people say all the time, “I don’t have time to exercise.” Generally, this is an excuse meant to alleviate the guilt of skipping the gym. However, if you’re a busy parent you may legitimately think you have no time for cardio or yoga classes. Psychologist Jean …
Honestly, there’s few things in this world I treasure as much as the time I spend with my pup. And as the years go by and my little Boston terrier named Grizzly starts to get more of a salt and pepper look as distinguished grey hair pops up on his face and shoulders, I realize …
What is C25k? C25k is the acronym for Couch to 5k, a training program designed to get you off the sofa and on the track. A 5k race, which is 3.1 miles, seems doable because it is intentionally doable. You can walk 3 miles at a casual pace in under an hour and most 5k …
