Our weight loss section provides useful information and various methods to shed unwanted weight and fat.
Whether the topics revolve around over the counter fat burning supplements, work out plans that shred fat or medical weight loss plans, like the HCG Diet, this is the place to find the information you are looking for.
Please take some time to look around and the different subjects covered in this topic.
What is Basal Metabolic Rate (BMR)? Basal Metabolic rate (BMR) is the number of calories your body burns per day. But many people still do not know much about calorie measurements, such as what’s the number of calories in a pound of body fat? It’s 3,500 calories. A calorie is defined as a unit of …
What is Basal Metabolic Rate and how to calculate Read More »
After the HCG diet: Maintaining post HCG weight loss So now you are wondering how to maintain your weight loss after the HCG diet after reaching your goals. Don’t worry, there are plenty of sensible options available that not only will help with maintenance but may help you lose more weight. First we are going …
How to maintain or lose weight after the HCG diet Read More »
What is a Pegan diet? The pegan diet is a hybrid of the paleo diet and a vegan diet. This diet plan takes some slight modification to follow but it can result in improved health over either of these diets alone. We will run down the basics of each plan then learn how they may …
The Pegan Diet-Paleo Vegan Hybrid Health Benefits Read More »
Why are you writing a HCG diet vs Keto diet article? I am a curious person by nature so I thought that a HCG diet vs Keto diet piece might be interesting to say the least. These diet plans are quite different in approach but as you will see they also have some similarities. The …
HCG Diet vs Keto Diet: Which diet wins against fat? Read More »
Research based benefits of high protein diets High-protein diets are better for weight loss than simply counting calories during low-calorie diet programs, according to a study from the University of Sydney. Scientists said their research suggests a high protein diet enhances weight loss by suppressing appetite and making you feel full, longer. The basic premise …
High Protein Diet: Better Than Just Counting Calories Read More »
Should you go on a low-calorie diet and exercise? Thinking about a low-calorie diet and exercise? When it comes to low calorie diet plans, sometimes called LCD’s or VLCD’s for very low-calorie diets, there is quite a bit of disagreement within the fitness industry and the medical community. One thing that should be understood is …
Low calorie diet and exercise: How to do it right Read More »
What is the Dr. Urshan Diet? Dr. Urshan owns weight loss clinics in the Tampa Bay area. According to his website there are currently three locations in operation. While I cannot be exactly specific on what the Dr. Urshan Program fully entails, by reading the website, reviews and listening to TV and radio personalities discuss …
When it comes to putting on mass, one thing that people who pack on muscle often do is subsequently pack on some fat as well. It is very common to seek an effective fat burning product so this month I chose to do an OxyELITE Pro Review. OxyELITE Pro Review For those that are skeptical …
How to lose 30 pounds in a month So you want to lose 30 pounds in a month? Losing weight can often be a struggle and for some people it is more difficult than for others. My friend Mike allowed me to use his story and image to show tell you how he was able …
What is a Very Low Calorie Diet A very low calorie diet plan or VLCD, is a diet plan consisting of 800-900 calories a day or less. A VLCD plan will still be balanced and usually they last for a short period of time. Why Use a Very Low Calorie Diet Plan? These plans are …
Very Low Calorie Diet Plans (VLCD) Work: Proof Inside Read More »
