Our weight loss section provides useful information and various methods to shed unwanted weight and fat.
Whether the topics revolve around over the counter fat burning supplements, work out plans that shred fat or medical weight loss plans, like the HCG Diet, this is the place to find the information you are looking for.
Please take some time to look around and the different subjects covered in this topic.
Doctor’s office visits are always a little bit funny to me. Over the years I’ve learned that I must be halfway a hypochondriac, but I’m never entirely wrong. It may be true that the reason for my visit may be actually nothing, but there’s usually something else, something more minor, that I should be taking care of. …
Well, Summer’s back in Florida. Actually, it’s only spring, but it may as well be summer from now until October. I was out walking my little boston terrier today and as I felt the heat beating down on me it brought a question to mind. How much does walking actually help? Well, as it turns …
I consider myself a pretty fit person. I’ve competed in contact sports since I was a pre-teen, and I’ve always been above average in both strength and conditioning. But that’s not always because I’m doing everything right, sometimes I’m these things in spite of what I’ve been doing. Like my terrible habbit of eating too …
If I were to go out on the street and spend the next day asking random people on the street, the most common answers I’d get would be diet and exercise. And while I don’t deny that these two things are very important to make sure you shed the pounds, there is something crucial missing …
We all hate retaining water weight. It makes us look rounder and softer, even if we’re in good shape. Hard muscles are hidden under a few soft pounds of water weight, and one of the biggest reasons we retain is the excess of salt most people eat in their diet. Unfortunately, there are few things …
We’ve all felt it. The rumbling in our stomachs that happen a few weeks to a month into our diet. Just long enough for us to start seeing some results, but still close enough to our old habits that our urge is to return to greasy foods. Instead of dropping your diet all together, you …
Exercises You Can Do at Your Desk The most common excuse you’ll hear from friends and family as to why they don’t exercise more is usually going to be something about their lack of time to work out. But that doesn’t have to be as limiting a factor as they make it out to be, …
You know the feeling new year, new workouts. You’ve been on a strict workout routine for about three months now, making good gains, and you know that it’s both good for you and, if you can peel yourself out of bed, it’s honestly pretty fun. But you had a late night, either because of work, …
When time comes to hit the gym, what do you look forward to the most? For many, the answer will be throwing weights on a bar and pumping iron. For others, though, their goals are more activity oriented and they look for more fun ways to shed pounds and increase their cardio like HIIT. And …
New Year New Weight Loss Goal Ah, a New Year dreamer. You’ve decided this is your year of success. You marched your happy butt right to the nearest gym, plopped down your credit card, and signed away one year of your life on a membership. You got the tour from Brad, and as his …
Hit the Gym Running: Removing Intimidation from Your New Year’s Resolution Read More »
