Do you want to learn the difference between lifting for strength vs lifting for power?
Are you trying to learn how to correctly do a weightlifting exercise?
Having trouble increasing your squat?
The Bodybuilding and Strength section is where you want to come for information that will help you break your plateau.
Who doesn’t want to hit harder? Honestly, this is probably one of the most talked about things in any gym I’ve ever been in. Either before class, after, or during a break. You’ll always have someone wander over to the heavy bags and light it up with a few of their strongest strikes. And of …
So, we all have that one guy in the gym right? Usually they’re a little older, and don’t roll quite as much these days. If ever. But even when no one asks, the same guy will always tell you the same thing. Brazilian jiu-jitsu is a sport where you don’t need strength training! It’s all …
It’s probably immediately verifiable that I have hated squats for most of my adult life. As you get older, deep squats with heavy weight get harder. But it was one day after a painful session that I finally decided to do something about it. No more missed days, whatever the cost. So I looked into …
There are few things that can really stir the heart of an introverted meathead. And one of the biggest, honestly, is the prospect of an at home garage gym. Just imagine it. You roll out of bed in the morning, eat your breakfast, get your clothes on, and with one step out into the garage …
It’s an undeniable fact that strongman is on the rise. The sport has seen exceptional growth within the last five years. At every level of the sport you have guys that compete regularly making YouTube channels, Instagram pages, etc. It really is an exciting time to be a fan of the sport. But what if …
What is time under tension? Time under tension (or TUT) is essentially how long the muscle you are working is subjected to resistance. TUT is often an overlooked aspect of bodybuilding by new lifters because many programs emphasize sets and reps instead. However, time under tension has been clinically proven to be responsible for building …
Now, if you’ve read one of my articles before you could probably glean my love of strongman. I mean, what’s not to love about that sport? The largest men in the world lifting and carrying tremendous weights. Everything from car deadlifts, to log presses, to keg tosses. Add in the fact that the implements can …
This guide covers effective peptides commonly used for bodybuilding or weight loss, discusses the differences between a GHRH and a GRHP and shows you how to spot illegal peptide site
I have always considered myself something of a fitness purist. I try to have as well balanced of a physique and strength as I can. That means I train legs, back, arms, abs, everything; all without neglecting my cardio. But, I also realize that I’m in the minority. Most people that train are looking for …
There really is nothing like a strong, tight core. People see it and immediately know that you’ve dedicated yourself to fitness. More so than big, hulking traps or bulging triceps. Having six pack abs is a pretty big boost to people’s of opinions of you. But there’s so much conflicting information out there about how …
