When it comes to doing cardio, there’s plenty of ways you can work out to make sure that you have a terrible time. Either sitting on the elliptical for forty five minutes to an hour on low resistance sweating a puddle into your grey hoody, or slowly jogging on a flat treadmill with a steady …
There are few things that can really stir the heart of an introverted meathead. And one of the biggest, honestly, is the prospect of an at home garage gym. Just imagine it. You roll out of bed in the morning, eat your breakfast, get your clothes on, and with one step out into the garage …
You know, sitting down to write this article it seems pretty obvious at the start. But, it may go a bit deeper than most people think already. Sure, we all know that sitting around on our butts and getting bigger and fatter is bad. But is it so bad that it may actually ruin or …
Doctor’s office visits are always a little bit funny to me. Over the years I’ve learned that I must be halfway a hypochondriac, but I’m never entirely wrong. It may be true that the reason for my visit may be actually nothing, but there’s usually something else, something more minor, that I should be taking care of. …
We’ve all seen someone using these things. I’ve spotted ankle weights everywhere from the football field when i was younger, to just yesterday. I’ve also seen them used in many different ways, with some not quite making sense. That’s why today I’m going to tell you how to use these things properly, and explain their …
I’ve recently created a bit of a garden out back of my house. Because of this, and the warmer months, I’ve started to use my pool to cool down. And I’ve come to find myself exausted after I dry off after my dip. I’ve christened this phenomenon swim fatigue. So I’ve made it today’s goal …
I consider myself a pretty fit person. I’ve competed in contact sports since I was a pre-teen, and I’ve always been above average in both strength and conditioning. But that’s not always because I’m doing everything right, sometimes I’m these things in spite of what I’ve been doing. Like my terrible habbit of eating too …
When time comes to hit the gym, what do you look forward to the most? For many, the answer will be throwing weights on a bar and pumping iron. For others, though, their goals are more activity oriented and they look for more fun ways to shed pounds and increase their cardio like HIIT. And …
The Black Panther is a movie set along the Avengers timeline, scheduled for released in mid February 2018. The film has already drawn rave reviews from critics and fans who viewed the early screening. Chadwick Boseman stars in the movie as King T’Challa who has an alter ego known simply as the Black Panther. If …
We’ve all had the conversation. It usually occurs after hearing about some new disease that’s ravaging the masses, or possibly upon finishing the newest episode of that zombie show that just keeps going. The discussion is a strange mix between analytical and whimsical, but it always has a bit of laughter thrown in for …
The Health Nut’s Guide to The Apocalypse: Run For Your Life! Read More »
