Do you want to learn the difference between lifting for strength vs lifting for power?
Are you trying to learn how to correctly do a weightlifting exercise?
Having trouble increasing your squat?
The Bodybuilding and Strength section is where you want to come for information that will help you break your plateau.
Before I get started I want to make one thing absolutely clear. Everything that you are about to read in this article is the opinion of the writer and the writer alone. I’m going to present some facts, some anecdotes, and some benefits and drawbacks. But you shouldn’t take anything away from this in terms …
Powerlifting or Bodybuilding? In recent days I’ve been asked this question quite a few times. Especially from fathers looking to start their sons in sports. As a whole, including myself, people are at least including some sort of powerlifting into their workouts in this day and age. But for the focus of today’s article, we’re …
Powerbuilding For Beginner Sports Specific Training Read More »
I always knew that all of those years of lifting weights would pay off. But in turns out it will benefit you in even more ways than you would expect. Not only does lifting weights help you get bigger, stronger, and more attractive. It can also lead to you living a longer, healthier life. There’s …
Ladies and gentlemen, guess who can finally see his abs. Yep, that’s right- this guy. For the first time in my life I have a four pack! And, well, it happened at me being close to the heaviest I’ve ever been. It feels pretty good if I’m honest, walking around at two twenty and still …
Today I’ve decided to write about something that I had trouble with as a child. When I first started football back at twelve years old, I had massive ankle pain. Gave me a ton of trouble to start with, I had to wrap them every practice. Eventually, because I was so young, they just got …
How to Strengthen your Ankles to Stop Ankle Pain Read More »
The good old ACL injury. It’s something you hear about constantly in pro sports. Funny enough, it’s actually one of the very few injuries I don’t have. So today, I was thinking about what to right and it hit me. I should write about an injury I don’t have, so that I can stop myself …
I’ve heard of post workout drinks. It was a little bit later in life that I heard of pre workout drinks. Yet here I am, years into my fitness journey and I’m still learning. I was browsing YouTube videos earlier and one of the bodybuilders I was watching started going on about a”Intra-workout supplement”. Needless …
If you could see me, you’d notice that my right tricep is bigger than my left. I’ve always thought that it was just from training to fight, though. It makes sense, right? I throw my left handed jab at least five times more than any other punch. I’ve never actually noticed any weakness in my …
Bench Press Grip: How Being Uneven Stalled My Strength Gains Read More »
We’ve all seen someone using these things. I’ve spotted ankle weights everywhere from the football field when i was younger, to just yesterday. I’ve also seen them used in many different ways, with some not quite making sense. That’s why today I’m going to tell you how to use these things properly, and explain their …
As vulgur as the word may sound to you, a workout pump isn’t actually a dirty phrase. But it wouldn’t surprise me if you thought that if you’ve watched Arnold describe what a pump is in the classic “Pumping Iron.” You probably don’t know this, but a “pump is actually called hyperemia. When you workout, …
