Do you want to learn the difference between lifting for strength vs lifting for power?
Are you trying to learn how to correctly do a weightlifting exercise?
Having trouble increasing your squat?
The Bodybuilding and Strength section is where you want to come for information that will help you break your plateau.
Man, I really have to get back to the gym. There’s no question anymore, it’s been months and even though I’ve been doing stuff on my own it’s just not enough. I guess I’m understandably pretty intimidated by the prospect. At this point I’m almost too embarrased to go back, but I know I have …
I can give you a first hand account about how much back pain sucks. I’ve been in car crashes that slipped disks in my neck, and I’ve also had a few injuries to the disks in my back. One of those were out of my control, but the back injury could have been avoided. Today, …
I was lifting in my garage this morning and it got me to thinking. I really don’t have a ton of equipment, but what I do have is versatile and adjustable. My home gym allows me to get in a good workout whenever I want and also make both aesthetic and strength gains. In fact, …
Unfortunately, through my many years of contact sports and weight lifting, I’ve been injured a few times in the past. The other day, one of those old injuries came knocking and I’m a bit stiff this morning. So I decided to do a pyramid workout. What I’m going to do today is a simple bicep workout …
I’m going to be honest with you today. No matter how much you squat, bench press, or deadlift, there’s always going to be one thing people look at when you tell them you work out. It’s gonna be your bicep. Your biceps are one of the most impressive areas for you to develop when you …
Have you wondered how fast you can gain muscle? While common belief is that building muscle is a slow process, a study from the University of Oklahoma, published in the European Journal of Applied Physiology, set out to thoroughly examine that question. The Study The purpose of the study was to use weekly intense training …
There is no quick way to become a gym etiquette expert. Knowing everything about it does require some experience which is accumulated over a couple of weeks or even months. However, there are certain obvious facts that anyone should keep in mind for the sole purpose of not annoying others and not looking like a …
Gym Etiquette-How to not look like a tool at the gym Read More »
If you’ve lifted with the goal of increased strength in the past, then you’ve likely hit a plateau. You’ve had some good gains, maybe even great, and your max has been sky rocketing to your pleasure. But now it’s stopped, and you need a new plan to smash through to even greater strength gains. To …
The Importance of Testosterone Testosterone is an incredibly important hormone for men and women to keep balanced within their bodies. Testosterone plays many roles in keeping one’s body and mind healthy, fit and vibrant. Testosterone is a naturally occurring hormone in both men and women and it is present in mammals, birds and reptiles. It …
The bench press is a very important muscle builder in the gym. You get to make your triceps look fantastic while sculpting your chest. Curls go a long way toward pumping those biceps. Getting your six-pack on? Better add in some crunches, maybe a few chin-ups for good measure. You’ll be the envy of …
The Health Nut’s Guide to the Apocalypse: Get Strong to Get By! Read More »
