Are you interesting in building up your cardio for a race? Do you want to get in better physical shape for a tournament of some sort?
The Conditioning and Endurance section will have articles that address these topics and more!
There’s few things that can bring a good workout routine to a hault quite like joint pain can. The problem with stopping cold turkey because of your achey joints is that the decreased activity levels, especially in people with actual rheumatoid arthritis, actually results in reduced muscle strength. And the reduced muscle strength can lead …
When it comes to doing cardio, there’s plenty of ways you can work out to make sure that you have a terrible time. Either sitting on the elliptical for forty five minutes to an hour on low resistance sweating a puddle into your grey hoody, or slowly jogging on a flat treadmill with a steady …
We’ve all had the conversation. It usually occurs after hearing about some new disease that’s ravaging the masses, or possibly upon finishing the newest episode of that zombie show that just keeps going. The discussion is a strange mix between analytical and whimsical, but it always has a bit of laughter thrown in for …
The Health Nut’s Guide to The Apocalypse: Run For Your Life! Read More »
We’ve all, at one time or another, wanted to have the cardiovascular endurance of serious athletes and fighters, and for a long time it was believed that long, marathon style cardio was required to reach that. But in recent years it’s come to light that the answer lies not within a concrete pounding ten mile …
