If you asked most people what their biggest fears are when it comes to vacation, many would answer that, outside of something extreme like bodily harm, they were nervous that they’d put on weight during their break.
Because of this, people are changing their plans and views when it comes to taking a holiday, swapping out their regular vacations for a weight loss getaway. By embarking on one of these and elimating the distractions of regular life, these trips offer individualized fitness plans that are intended to help you lose weight and live a healthier life long term.
Most of these such resorts offer exciting opportunities such as fitness adventures, medical programs, and spa detoxing. They even personalize programs to help people reach their weight loss goals through proper dieting, proven medical advice, engaing activities that will keep exercising fun.
The Cooper Center
To begin, we have The Cooper Institue. Founded in 1970, The Cooper Institute was the first entity established by Kenneth H. Cooper, MD, MPH. Located at the Cooper Aerobics Center in Dallas, The Cooper Institute is dedicated to health research and education. The Cooper Center Longitudinal Study is one of the most highly-referenced databases on physical fitness and health in the world. Armed with this data, The Cooper Institute works to make healthy choices easier through credible research, effective learning programs and an influential network of partners.
The Cooper Center also has the Cooper Fitness Center, where you’ll find experts to help you figure out a fitness program that fits your personal levels of health, your interests, your lifestyle, and your scheduel; whatever your age.
Cal-a-Vie Health Spa
Next we have the Cal-a-Vie Health Spa, an intimate, exclusive spa that resembls a serene french village resting on two hundred private acres in northern San Diego County. It boasts a healthy five to one staff-to-guest ratio, and an award winning welness program that is customized to suit the personal fitness and wellness needs or goals of each guest to result in improved health, both physically and mentally.
The Cal-a-Vie Health Spa also has it’s own Executive Chef that will teach guests the tricks of the trade, allowing you to cook with cuisine and herbs and vegetables sourced from their own gardens.
Canyon Ranch
Then there’s Canyon Ranch, one of the world’s leaders in healthy living and luxury spa vacations, boasting desitination spa resorts and day facilities both on land and at sea. Since 1979, the Canyon Ranch has received countless awards and accolades for their approach to health and fitness, and for the relaxing and inspiring spa enviornments.
Canyon Ranch has been in the forefront of expanding the concept of a health resort by introducing a comprehensive professional approach, with a staff that includes registered dieticians, board-certified physicians, exercise physiologists, licensed therapists and other highly skilled, caring staff in order to provide guests with every possible resource.
So, whever you choose, you’re sure to find the expert care and guidence you would need to insure not just quick results, but a long term plan to live a healthier and happier life.
