What is a Testosterone Booster?
A testosterone booster is a product that increases your testosterone levels. Because we are talking over the counter testosterone boosters we are not going to go into detail regarding steroids.
We all are aware that steroids will raise your testosterone levels but do have a few issues.
- You need a prescription.
- They might be dangerous.
- Most, if not all, sports ban the use of steroids.
Therefore we have limited this piece to over the counter (OTC) products that will raise your testosterone levels.
You can skip all the way to the bottom to see our top rated testosterone booster if you do no feel like reading!
You can also click on our ribbon to see who we picked!
Do testosterone boosters work?
Testosterone boosters that are purchased over the counter can do work. These products do not work like steroids however. These testosterone supplements work for a short period of time, temporarily raising your test levels. Its is much like an oral vitamin in this case. When you take it, your levels go up for a short period of time before dropping again. This is why many testosterone boosting supplements require you to take them daily or twice a day.
You also have to consider that your body is likely to remove any excess product. Most natural test boosters will bring you closer to you natural testosterone levels as opposed to going above the upper limit of what your body should be producing.
Should I take a testosterone booster?
That is your choice. For men with normal testosterone levels you will likely see a small increase. However having your testosterone levels elevated even slightly over a long period of time, might result in better gains.
Take a look at the ZMA study we posted. This was a college football team. All of these young men were likely not lacking in testosterone. However, over a short period of time their performance and strength improved.
For men with low testosterone levels this might produce better results, although we cannot confirm that. It just seems reasonable that those with Low T might do better with a test booster than without one.
How did we decide to pick the best testosterone booster?
The best testosterone boosters will have ingredients that have been clinically studied and have some science to back them up. That being the case we wanted to make sure that the product selected had ZMA, Longjack and Fenugreek.
Each of these products have shown promise when it comes to raising testosterone levels.
ZMA– Zinc Magnesium Aspartate, is a natural supplement that is a combination of zinc, magnesium, and vitamin B6. You can see our article about the 16 week study done among football players here. Or you can go directly to National Center of Biotechnology information HERE. To see the results of their study. In short, football players were given ZMA or a placebo. The group taking the ZMA had an increase in testosterone, muscle strength and performance over 16 weeks vs the placebo group.
LongJack– Longjack is also known as Eurycoma longifolia. This product showed testosterone increase, libido increase and as a treatment for male osteoporosis. You can read the study here.
Fenugreek– Fenugreek, aslo known as Trigonella foenum-graecum, is another product that was shown to raise testosterone. In fact here is a quote from the study that you can read here:
Results: Free testosterone levels were improved up to 46% in 90% of the study population. 85.4% of the study population showed improvements in sperm counts.
What was our best testosterone booster?
Based on our criteria above we looked for a product that would fit the requirements. The supplement should have all the ingredients and also be found safe. We also thought that a well reviewed product would be appropriate in this case.
Our pick for #1 testosterone booster was Beast Sports Nutrition SuperTest Professional Strength Complex.
Beast Sports Super Test contains all the products we hoped it would. SuperTest is also a top selling amazon testosterone booster so it lives up to the reviews test. Supertest should be taken twice a day for maximum benefit. That is 2 capsules in the morning and 2 later in the day. The price works out to around $2.00 per day if you take a full dose of the SuperTest testosterone booster. Supertest costs less than a cup of Starbucks coffee but will help you boost your strength and muscle size.
Supplementing Testosterone Boosters
Testosterone boosting is something men do to improve muscle strength and size and lose fat. You can’t lose sight of the fact that just increasing your test levels is going to be enough to get where you want to be.
You are likely going to need a good protein powder and multivitamin at the bare minimum. If you are like me, you are going to want a good workout powder too!
Here are a few resources to help you learn more:
