Nutrition is about how to eat, when to eat and what to eat for best results and staying healthy.
Check back here often to discuss different nutritional topics that may answer some questions you may have.
If I were to go out on the street and spend the next day asking random people on the street, the most common answers I’d get would be diet and exercise. And while I don’t deny that these two things are very important to make sure you shed the pounds, there is something crucial missing […]
How to Sleep to Lose Weight Read More »
What is JUST WATER? Just water is ethically sourced and environmentally friendly water. Environmentally friendly water? Yes, there is such a thing. Obviously the water has to arrive in a container and JUST water not only has ethically claimed water, it comes in a package with a cap made from sugarcane and the container is
Just Water- Infused Spring Water by Jaden Smith Read More »
Cannabis Sativa, most commonly known as hemp comes from the same species of plant as marijuana. The seeds from the hemp plant, however, only contain trace amounts of THC – the cannabinoid found in marijuana that gives you the high effect. Hemp seeds will NOT get you stoned! The seeds are actually super duper good
6 Awesome Nutritional Benefits of Hemp Seeds Read More »
We all hate retaining water weight. It makes us look rounder and softer, even if we’re in good shape. Hard muscles are hidden under a few soft pounds of water weight, and one of the biggest reasons we retain is the excess of salt most people eat in their diet. Unfortunately, there are few things
Salt Subtitutes to Help Weight Loss Read More »
Breastfeeding on demand is simply watching your baby, following his or her cue’s and feeding them when they show signs of hunger. A pretty simple concept that seems to have been lost in society’s rush to make children grow up and fit into our busy schedules. Breastfeeding on demand meets your babies needs quickly and
Breastfeeding Basics for Beginners 101: Breastfeeding on Demand Read More »
Mothering through breastfeeding is the most natural and effective way of understanding and satisfying the needs of your new baby. Mother and baby need to be together early and often to establish a rewarding relationship and an adequate milk supply. In the early years your baby has an intense need to be with his mother which is
Breastfeeding Basics for Beginners 101: How to Breastfeed Read More »
We’ve all felt it. The rumbling in our stomachs that happen a few weeks to a month into our diet. Just long enough for us to start seeing some results, but still close enough to our old habits that our urge is to return to greasy foods. Instead of dropping your diet all together, you
Diet Breaks: Why, When, and How Read More »
Exercises You Can Do at Your Desk The most common excuse you’ll hear from friends and family as to why they don’t exercise more is usually going to be something about their lack of time to work out. But that doesn’t have to be as limiting a factor as they make it out to be,
How to Exercise at Your Desk to Stay Active Read More »
You know the feeling new year, new workouts. You’ve been on a strict workout routine for about three months now, making good gains, and you know that it’s both good for you and, if you can peel yourself out of bed, it’s honestly pretty fun. But you had a late night, either because of work,
The Benefits of a Workout Partner Read More »
Your High Protein Vegetarian Diet Plan There’s plenty of understandable reasons why people would want to stop eating meat. From the negative affect of red meats that only seem to happen to humans, to the sad and frankly brutal condition of our meat industry and the treatment of animals. One of the biggest roadblocks many
Planning Your High Protein Vegetarian Diet Read More »
