Nutrition is about how to eat, when to eat and what to eat for best results and staying healthy.
Check back here often to discuss different nutritional topics that may answer some questions you may have.
When time comes to hit the gym, what do you look forward to the most? For many, the answer will be throwing weights on a bar and pumping iron. For others, though, their goals are more activity oriented and they look for more fun ways to shed pounds and increase their cardio like HIIT. And […]
Using the Heavy Bag to Lose Weight Read More »
New Year New Weight Loss Goal Ah, a New Year dreamer. You’ve decided this is your year of success. You marched your happy butt right to the nearest gym, plopped down your credit card, and signed away one year of your life on a membership. You got the tour from Brad, and as his
Hit the Gym Running: Removing Intimidation from Your New Year’s Resolution Read More »
Dealing with Grief and Weight Gain One thing is for certain, grief is one of those things that can wreak havoc on your body. Emotionally it is draining. Physically it literally can cause your body to ache. It causes lack of sleep, depression,weight loss and weight gain. Grief can also cause anxiety attacks. To me
Grief and Weight Gain-The Secret No One Tells You Read More »
In part two of The Health Nut’s Guide to The Apocalypse we’re going to shift over to an often considered subject that doesn’t get quite enough attention in most scenarios. Food. There are quite a few differing views as to the availability of nourishment in both fiction and nonfiction genres. On one side we have
The Health Nut’s Guide to The Apocalypse: Eat Right or Be Eaten! Read More »
When you start a diet with the goal of losing weight, you quickly learn how vital your first meal of the day can be. Getting started on the right foot with a healthy breakfast is, in fact, scientifically proven to help boost weight loss. According to a study from Cornell University, when researchers surveyed one
Breakfast Foods for Weight Loss Read More »
Preworkout drinks and supplements have been on the market almost as long as weight sets and workout belts, but should you also eat a meal before heading into the gym? While the answer for many years has been “no”, and that the practice may be detrimental, newer research has shown that this rule of fitness
Should You Exercise while on an Empty Stomach? Read More »
